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Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.
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108,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 23,4 kg.
Régime suivi: Raisonnablement Bien.
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1848 kcal
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Gras: 66,37g | Prot: 110,44g | Glu: 191,18g.
Petit Déjeuner: Aldi Protein Pancakes . Dîner: House Salad, Tesco Finest Rosemary Roasted Potatoes, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Autre: Morrisons Date & Walnut Cob Loaf, Brie Cheese , Co-Op Crunchy Peanut Butter, Asda Gala Apple, Satsuma. plus...
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3067 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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