Journal de Kadeous, 19 mars 23

480 Calories! One sausage didn’t make it to the plate 🙃 I cooked the eggs in the fat from the sausage and added in a slice of cheese. No toast since it kills my glucose levels but it was tasty.

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1359 kcal

Gras: 106,32g | Prot: 82,34g | Glu: 45,35g.   Petit Déjeuner: Great Value White American Cheese, 365 Organic Cage-Free Large Brown Eggs, Johnsonville Original Recipe Breakfast Sausage Patty. Déjeuner: Kerrygold Reserve Cheddar Cheese, Mission Zero Net Carbs Original, Boar's Head Uncured Hard Salami, Sprite Sprite Zero (Can), French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dîner: Cooked Broccoli (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Brown Mushrooms (Crimini Italian) , Great Value Boneless Skinless Chicken Thighs. Snacks/Autre: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. plus...

3975 kcal

Exercice: Apple Health - 24 heures. plus...