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Yesterday was Day 1 of Extreme Fat Smash. And things went pretty smashingly. :) I ate well but had a bit more diet coke and coffee than they allow (just needed to stay awake!) I wasn't able to exercise unfortunately because I'd planned on doing it after work and before a meeting I had. Well, got home and the neighbor's dog had been hit by a car and run off so people were out looking for it and I joined the search party. The dog was found, but I'm not sure of it's condition (not very close to my neighbors).
Anyway, the one thing I think that is going to hinder my weight loss is getting a proper amount of sleep and having a regular schedule. I am going to concentrate this week especially on getting to sleep (not bed, but SLEEP) by 11:30 (hahahahahaha) and getting up at 6 in order to exercise and walk the dogs before work. As that has not happened this morning I'm not off to a very good start.
Thanks everyone for all the sympathy for my grandpa, that's greatly appreciated.
Alaina
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615 kcal
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Gras: 10,39g | Prot: 37,74g | Glu: 93,18g.
Petit Déjeuner: Orange Juice with Calcium (Medium Pulp), yoplait cherry yogurt, splenda, creamer, Coffee. Déjeuner: Cherry Tomatoes, baby carrots, Mixed Salad Greens, Italian Salad Dressing, Tilapia (Fish), black eyed peas. plus...
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