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Very stressful day turned to snacking and eating badly considering having a pint god knows how much damage I have done?
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3333 kcal
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Gras: 95,64g | Prot: 106,30g | Glu: 522,38g.
Petit Déjeuner: Tetley Green Tea, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Déjeuner: Gala Apples, Sainsbury's Wholemeal Bread, Sliced Ham, Tetley Green Tea, Sainsbury's Natural Yoghurt, Orange, Banana. Dîner: Gala Apples, Tesco Apple Juice, Sainsbury's Mixed Vegetables, Dry Roasted Mixed Nuts, Chicken Curry. Snacks/Autre: Sainsbury's Brazil Nuts, Lemonade, Orange Juice, Gala Apples, Sainsbury's Ginger Snaps. plus...
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 Commentaires
Just one day, and you didn't seem to go way over the top.
24 mars 23 par le membre: Mutchie43
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Yesterday is over today is another day move on🚶♂️🚶♂️🚶♂️
25 mars 23 par le membre: Chessnut64
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not much. you're entitled to a bad day. back on the horse.
25 mars 23 par le membre: MattLinehan
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Everybody has a bad day. Tomorrow is a new day
25 mars 23 par le membre: sheshe2021
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Sheshe I started the new day, done a walk
How are you? Matt thank you. Munchies thank you. Anne you know me I need a lie down 🛌 no walking 500 miles for 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️!
25 mars 23 par le membre: Chessnut64
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Two years I said I would walk 500 miles and 500 miles more when I found out that you lived in Scotland!
25 mars 23 par le membre: Chessnut64
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9 days In a row i have exceed my calories recommended RDI
26 mars 23 par le membre: Chessnut64
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Been there, Chessnut! You’re definitely allowed a bad day from time to time, we’re all human and our lives cannot be entirely about losing weight! Start a fresh tomorrow and don’t get discouraged 😊x
26 mars 23 par le membre: HollsF
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Thank you everyone for your kind comments and encouragement
27 mars 23 par le membre: Chessnut64
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facing a bad day is normal! don't be so hard on yourself, I believe that you will succeed ☺
27 mars 23 par le membre: sonyaooo
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You’re doing amazing. Look how far you’ve come. I’ve exceeded my calories for months now. But I keep trying every day in the hope I’ll do better. Don’t give up. You’ve got this 💪🏽.
27 mars 23 par le membre: suma-ya-c
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27 mars 23 par le membre: davelifts._
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Historique de poids de Chessnut64
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