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Worked out today after a week of nothing (due to party planning and preparation).
Mid morning workout included:
Jillian Michaels' Kettlebell Training (approx. 25 min.)...almost everything.
Crunches: 3 sets of 25, 1 set of 5, 1 set of 30
Oblique Twists w/ 10lb Kettlebell: 2 sets of 10
Bicep Curls w/ 10lb Kettlebell: 3 sets of 10
Overhead Curls w/ 10lb Kettlebell: 1 set of 30
One sided Chest Press: 2 sets of 10 ea/side
Chair Dips: 13, 15, 10, 10, 20
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