|
oooooo the excitement is building.
So I haven't really had a bad month since the end of my last challenge. Hovering around that 1-2kg gain, only because I'm enjoying my carbs too much in the mornings for breakfast (I call it milk tart protein shake: 1 scoop vanilla usn meal replacement, 1 banana, 4 egg whites, a little milk - blend and add some cinnamon - Yummy is not the word! - evening pudding I do a quarter scoop of usn with hot water and sprinkle some cinnamon - even yummier!)
Anyways, back to my journal entry. June is an exciting month for me. I have races lined up for just about every weekend. 10km Run (going to attempt to run it all the way for the first time); My very first Triathlon event (Sprint: 600m Swim; 20km Bike; 5km Run) and then to redeem myself of not being the "big girl" anymore and not crawl across the finish line, taking on the Turbovite Jump City Challenge - 10km Obstacle Course.
At the same time I am embarking on a new nutrition plan and workout programme. 4 weeks, and I will be at my first fittest level. Then enjoy winter with the reduced training program for maintenance before the next Triathlon season begins.
The 2 year journey to IronGirl / IronMan 2017 has officially begun.
Not only will I be a skinnier me, but a very healthy and fit one too!
|
1702 kcal
|
Gras: 59,85g | Prot: 145,94g | Glu: 151,19g.
Petit Déjeuner: USN Diet Fuel Ultralean, Banana, Jungle Instant Oats, Coffee with Milk, Egg White, Green Tea, Cinnamon. Déjeuner: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Dîner: Woolworths Seeded Wholewheat Roll (Small), Woolworths Grain & Lentil Salad, Roasted Grilled or Baked Chicken. Snacks/Autre: Lamingtons, USN Diet Fuel Ultralean, Hard-Boiled Egg, Oranges, USN Diet Fuel Ultralean. plus...
|
|
3357 kcal
|
Exercice:
Conduire - 1 heure et 45 minutes, Etudier - 2 heures, Travail de Bureau - 9 heures, Repos - 2 heures et 15 minutes, Dormir - 8 heures, Tae Bo - 1 heure. plus...
|
|