Journal de baangd, 28 mai 15

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had a wonderful day. ate chicken noodles for breakfast. chicken briyani for lunch and baked beans and sprouts and salad at 6:30 pm before leaving office. has a handful of fries around nine.

still managed to lose weight with this diet.

trying to stick to "no eating after 8 pm" thing. lets see how it goes.

99 kg Perdu jusqu'à présent: 3,2 kg. Reste à parcourir: 24 kg. Régime suivi: Raisonnablement Bien.

Perdant 6,3 kg par Semaine

13 supporteurs Encourager

Commentaires

It looks like what you are doing is working for you. Good job .

28 mai 15 par le membre: JovialJ

I have started today. I will be having my eating window from 2pm . I hope it will work for me as well.

28 mai 15 par le membre: kim2006

Time of day and type of foods does not matter at all as long as you are in a deficit.

28 mai 15 par le membre: -Diablo

Thanks Diablo360x.I am mentally prepared for it.

28 mai 15 par le membre: kim2006

Diablo360x, ur right.

28 mai 15 par le membre: baangd

I believe what you eat does matter for your health. Junk food is not healthy for your body. Good nutrient dense food fuels your body and provides the nutrients it needs to be healthy. Sure you might still lose weight with junk but you will not be eating the foods that promote health

28 mai 15 par le membre: wholefoodnut

@ wholefoodnut - point noted.

28 mai 15 par le membre: baangd


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Journal de baangd, 28 mai 15

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