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Hi All! - Way too busy the last few days with meetings and deskwork! I have found it hard to get some exercise in but I hope to get some good walking in before I have to fly out to attend some nursing conferences. Good news is I have lost a little since my last weigh-in so the diet plan is working and that is a real good feeling. It seems like I am getting better at eating smaller portions rather than what I was doing before picking up the pace on following my diet plan. Munchies get to me still but it is nice knowing that my portion control is getting better. I am finding that I do not have to have that "full" feeling all the time so that is good as well.
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897 kcal
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Gras: 19,70g | Prot: 46,34g | Glu: 134,37g.
Petit Déjeuner: 2% Fat Milk, NutriSystem Nutrifkakes Bran Cereal. Déjeuner: NutriSystem Fettuccini Alfredo. Dîner: NutriSystem Thick Crust Pizza. Snacks/Autre: NutriSystem Protein Shake - Smooth Vanilla, Bananas. plus...
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2611 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
JodyR, Thanks, I am going to try to work on my potion control too. Waiting on that "full" feeling is what gets me out of control.
28 mai 15 par le membre: Lucygirl1
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Jody with your busy schedule keep ing up with your plan is huge ! Get your walking when you can , you are doing great!!
28 mai 15 par le membre: audreybanks
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Great job for losing some weight! Maybe portion control is helping you. I am trying to cut down myself. Keep up the good work!
28 mai 15 par le membre: Maria Paz
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Historique de poids de JodyR
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