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Tonnette
Journal
30 mars 23
Journal de Tonnette, 30 mars 23
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Day 11 of OMAD, feeling great I don’t consider this a diet anymore but a lifestyle change. Haven’t weighed myself yet since day 1, but I will soon ☺️🎉🥳
Voir Calendrier de Régime
, 30 mars 2023:
595 kcal
Gras: 22,38g | Prot: 57,07g | Glu: 44,75g.
Dîner:
Protein Smoothie, Fresh Direct Grilled Chicken Salad.
plus...
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I see those Macros!! looking good 🎊 do also you like nuts, seeds, raw kraut and nutritional yeast? 😋
30 mars 23 par le membre:
SD_3
I have been high protein, have no sugar, and have been low-carb OMAD for almost a year. I call the diet the caveman keto diet but I don't see any reason to change congratulations
30 mars 23 par le membre:
mambadiet
@mambadiet thanks and good to see you’ve been at it for a year that’s awesome..
30 mars 23 par le membre:
Tonnette
@SD_3 that’s what I just was saying I got o get on the nuts and seeds I’ve been doing my research on the best ones and I’m gonna start incorporating them too… thanks 🙂
30 mars 23 par le membre:
Tonnette
Is it easy for you to do this type of fasting? I had a yretty hard time with it. I took a break from fasting for a while now i just record whenever i stop/start eating. Usually 13-14 hr fasts on school days(i work at a head start center) and 14-16 hr fasts on weekends.
30 mars 23 par le membre:
DAZEY_iz_Well
This looks delish!!
30 mars 23 par le membre:
hey_mickey
I agree! Definitely a lifestyle change.
31 mars 23 par le membre:
Swayneman
Good for you! 👍
31 mars 23 par le membre:
Mistybenner
Fully agreeing
31 mars 23 par le membre:
haa
looks good
31 mars 23 par le membre:
dman1954
@Dazey_is_Healing I was already doing the 16/8 so it wasn’t that big of a transition just had to get my body used to eating at a later time. And yes when your busy like you are you have to do a fast that fits your schedule but yours is good as long as you get it done.
31 mars 23 par le membre:
Tonnette
Thanks Everyone 🙂🙂
31 mars 23 par le membre:
Tonnette
You're doing good! I also do 16/8.
01 avr. 23 par le membre:
Snowwhite100
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