Journal de biblepusher59, 01 avr. 23

Profil de biblepusher59 | < Entrée Précédente |Entrée Suivante >

Hey everybody. I'm a newbie. I'm trying to get my health back after a year of loss. My partner and best friend of 40 yrs lost her battle with cancer Jan 5th 20222. I ve been learning to live a whole new way. I've also have my health decline. I have congestive heart failure along with spine issues. I need hip replacement and so much more. I generally don't talk about everything I'm going through. I live with my sister and her daughter. They are both handicapped in different ways. When I lost my partner I lost my support and the only person who really knew "me",so I have been struggling. I've been using the app. for a week now and decided to test the water, so to speak,with the community . Please forgive my rambling on. There's so much to tell and I miss having someone to talk to. Thank you for listening.

140,6 kg Perdu jusqu'à présent: 2,3 kg. Reste à parcourir: 11,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 01 avril 2023:

884 kcal

Gras: 48,00g | Prot: 31,32g | Glu: 76,03g. Petit Déjeuner: Great Value Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Déjeuner: Great Value 2% Reduced Fat Milk. Apéritif: Tea Unsweetened. Dîner: Great Value Sweet Potato Fries, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Original Ricotta Cheese, Great Value Fully Cooked Vidalia Onion Burgers, Green Giant Veggie Spirals Spaghetti Squash. Snacks/Autre: Great Value Lemon Dipped Shortbread Cookies. plus...

poids stable

61 supporteurs Encourager

1 à 20 sur 22

Commentaires

I'm sorry for your loss.

01 avr. 23 par le membre: kickthefat

You're welcome. Your loss is irreplacable, but you can make new friends. Your morale is what matters most now. You'll be good as new if we can chear you up a bit ;)

01 avr. 23 par le membre: SolidsJourney

Welcome to FS! This is a great health community for support. Take one day at a time. 🌸

01 avr. 23 par le membre: EraArtisan

I don't chime in much but thought I'd stop to say welcome to the party. It's like a small private community of people all trying to live life 1 day, wk, month at a time doing our best. Some post or interact more than others. Don't get offended if you're looking for a lot of small talk engagement but don't find it. It's not you. It's more that most ppl use other platforms to be social butterflies. Best of luck to you on reaching your 1st goal. Have a beautiful day!

01 avr. 23 par le membre: IckyIckyOne

Welcome. Everyone here has a story as to what brought them to FS and made them decide to do something about their weight. Very often, like you, poor and worsening health. This is a supportive bunch of people. Have you seen and talked to your physician about your plan. Are you diabetic? If so you might benefit from a consult with a dietician to talk and plan a program (aka, WOE— way of eating) that might help you stick with it. Start by logging your food, weigh your food in ounces or grams. Don’t guess. You will be wrong more times than not. You have to know how much you normally eat in a day and then adjust downward to what you need to eat in a day to accomplish your goals. It’s hard, just don’t stop—-you can do this.

01 avr. 23 par le membre: Kenna Morton

welcome 🙏🏽💪🏾

01 avr. 23 par le membre: kfkrt

we got your back! kenna gave great advice!! hope you enjoy your experience at fatsecret!!

01 avr. 23 par le membre: DAZEY_iz_Well

so so sorry! hope you find a kind ear here.

01 avr. 23 par le membre: sandyeg

Thank you all so much for the uplifting comments. I look forward to hearing from you all when you can. Many prayers for you all ❤️🙏

01 avr. 23 par le membre: biblepusher59

I am so sorry for your loss. I think that you will find the people here very supportive. We are all in this together.

01 avr. 23 par le membre: Nana2nine

You were truly blessed to have a partner who understood you. Mine does not, but I am so fortunate to have a "bestie" who does. That said, despite all my years of trying to shed this excess weight alone, this time my hubby has stepped up and is being supportive. It has made a world of difference. I hope you can find the support you need here. Don't hesitate to reach out to people. I've been a member here for a few years, but only yesterday returned. Good luck and blessings on your journey! <3

01 avr. 23 par le membre: Calamity Jan

Welcome to FS!

01 avr. 23 par le membre: Wisco Soul

Welcome and don't worry about giving a back story. I find that it helps sometimes. You will find advice and support on this site.💜

01 avr. 23 par le membre: Diana 1234

welcome! we are all dealing with struggles...from what I have seen, this forum has been quite non-judgemental. it's nice to have a place to Get things off your (our) chest without a barrage of criticism...so don't worry about any rambling, it's called "de-stressing" here!😉

01 avr. 23 par le membre: moonwspr

please keep writing, and God bless you.

01 avr. 23 par le membre: Kitty8314

You got this! Welcome to the community. You’ve already lost five lbs so great job on that!!

01 avr. 23 par le membre: Mistybenner

Welcome to FS. My husband and I were both pre-diabetic so went to a class for diabetics at UCLA in Los Angeles. I weigh about 130, my husband 150. We were both told to eat 7 servings of grains a day by their professional dietitian. Crazy. If we did that we would both be diabetic in short order. Cut the sweets and high carbohydrates and you'll lose. Sorry for your loss of your partner.

01 avr. 23 par le membre: Snowwhite100

My sincere condolences 💕 Welcome to FS 💗

01 avr. 23 par le membre: I Heart Potatoes

Welcome to fs

02 avr. 23 par le membre: sugarplum_

Hello Biblepusher59 I'm so sorry for your loss of your spouse, I like to welcome you to the FS community and hope that you stay awhile.

02 avr. 23 par le membre: buenitabishop

Suivant>>


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de biblepusher59

Voir l'Historique Complet

Journal de biblepusher59, 01 avr. 23

Soumettre un Commentaire

Historique de poids de biblepusher59