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Sprained my ankle today!:D
From running after a ball and playing with my daughter... I ended up in a cast and a lot of pain.
I'm pretty sure this can't go well with any exercise-weight loss thing! :)
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1175 kcal
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Gras: 45,83g | Prot: 55,16g | Glu: 76,58g.
Déjeuner: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dîner: Baked or Fried Coated Chicken Breast Skinless, President Emmental Cheese. Snacks/Autre: Newmarkt Beer - Bere 5.2%. plus...
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2945 kcal
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Exercice:
Repos - 30 minutes, Corde à Sauter - 30 minutes, Debout - 2 heures, Assis - 4 heures, Ménage - 2 heures, Dormir - 6 heures, Marche (Rapide) - 6,5/kph - 1 heure, Travail de Bureau - 8 heures. plus...
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