Journal de Anita Cocktail, 16 août 09

Worked out this morning despite planning today as a rest day -- and I'm really happy I did. It was a bit hot in the gym today...kind of made me feel like I was going to die on the elliptical but I still made it 35 mins (plus the 10 mins on the treadmill beforehand) and did some upper body weight training. I just showered and am plotting out my massive brunch.

It's sort of a family tradition to have brunch on Sunday around 10 and read the paper...I won't have a proper lunch but will do an omelette (made with Better n' Eggs and veggies) and toast. Feeling good about it even though I only dropped a pound this week.

Did some retail therapy yesterday but I have to go back and return a couple things - the pants I thought were the same as the ones in my hand but weren't (and are stupid looking clam diggers) and the 2 button downs I grabbed on my way to the register. Damn Old Navy shirts never fit right across my bodacious tatas!

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1367 kcal

Gras: 54,99g | Prot: 62,28g | Glu: 169,38g.   Petit Déjeuner: Cracker Barrel Sharp Cheddar, Polaner All Fruit, olivio, Arnold Sandwich Thins, spinach, onions, mushrooms, better n eggs. Dîner: cauliflower, sun dried tomatoes, baby carrots, Broccoli, Yellow Bell Pepper, balsamic glaze, Grated Parmesan, barilla whole grain penne, olive oil, arugula, Gazpacho. Snacks/Autre: Weight Watchers Chocolate Mousse Ice Cream Bar, Arnold Sandwich Thins, skippy peanut butter, watermelon, Weight Watchers Lemon Pie Nonfat Yogurt. plus...

3396 kcal

Exercice: Musculation (Modérée) - 25 minutes, Machine d'Exercice (Rapide) - 35 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...