Journal de rhodalee, 08 avr. 23

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I’ve been walking about 4 miles per day since April 1st and logging my food since April 2nd.
I’m happy that I’ve been feeling motivated to be more active and also to cut down on excess calories.
I noticed that I’m still consuming a lot of fats and carbohydrates.
Hoping to improve my health and fitness.
I’ll take a side of body image improvement too!
Thank you to my supportive buddies on this site❤️

Voir Calendrier de Régime, 08 avril 2023:

1210 kcal

Gras: 73,21g | Prot: 71,88g | Glu: 68,25g. Petit Déjeuner: Banquet Brown 'N Serve Original Sausage Patties, Great Value Egg. Déjeuner: Wendy's Sour Cream & Chives Baked Potato, Kroger Chopped Onions, Mushrooms , Sweet Red Peppers, Costco Salmon Milano with Basil Pesto Butter. Dîner: Kroger Chopped Onions, Wendy's Chili (Small). Snacks/Autre: Kirkland Signature Pecans, Wonderful Roasted, Salted & Shelled Pistachios. plus...

2476 kcal

Exercice: Garmin - 24 heures. plus...

16 supporteurs Encourager

Commentaires

That macro balance is hard at first but it does help your body work better when balanced. That was the big thing for me to get in control too. Hang in there, you are learning.

08 avr. 23 par le membre: ImalittleLESSfluffyNOW

I struggle to stay in my carb and calorie range.

08 avr. 23 par le membre: -MorticiaAddams


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Journal de rhodalee, 08 avr. 23

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