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Yuck - I hate checking in with a large gain! 2.4 gain. Last week I lost 2.6 pounds. Disappointing but not shocking. I have been eating more calories per day plus some of the record keeping is suspect as I was doing a great deal of guessing which usually means that the guesses are lower than reality!
This week, I have plans that will reverse this trend. There is some meal planning and less being gone at meal time. Guess I will see next Saturday.
Yesterday, my granddaughter turned 18. In Canada that means she is officially an adult. She is off to university next September. Growing up. We met as a family for Brunch. It is nice to get to have these get togethers.
Afterwards, I faced up to starting in on my father-in-law's house. This has to get properly started the sooner the better. If the dump is open today, then I will go back on Monday to get another load. I have no more room in my car if I can't off load it today!
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84,8 kg
Perdu jusqu'à présent: 37,0 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1217 kcal
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Gras: 23,59g | Prot: 96,65g | Glu: 144,05g.
Petit Déjeuner: Peanut Butter, Tropical Smoothie Cafe Totally Green Smoothie. Déjeuner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Apples. Dîner: Skinless Chicken Breast, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers. plus...
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2080 kcal
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Exercice:
Repos - 14 heures et 45 minutes, Dormir - 9 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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Prenant 1,1 kg par Semaine
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