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**Today's Workout**
Treadmill:
Time: 30 minutes
Speed: 3mph-4mph
Incline: 5-6
Burned:
Calories: 291
Fat Calories: 91
Distance:
Miles: 1.74
Laps: 6.9
Chair Dips: 14, 19, 12, 12, 20
Crunches: 2 sets of 40, 2 sets of 30 = 140 TOTAL
Overhead Lifts 10lb/kttlbll: 2 sets of 15, 2 sets of 5 ea/arm
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