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QtFoxe
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17 avr. 23
Journal de QtFoxe, 17 avr. 23
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It's so hard to eat in moderation sometimes! Had to travel to the city to visit the doctor, and fast food was kind of the only option. I guess today will be what I call a feast day. I rarely go over my calorie limit but sometimes I think it's good to let yourself relax with it. I feel like calling it a cheat day implies there's something inherently wrong with it - but I think it's healthy to take some days off, especially if this is something you want to keep doing for the rest of your life.
Voir Calendrier de Régime
, 17 avril 2023:
1986 kcal
Gras: 70,90g | Prot: 86,47g | Glu: 252,78g.
Petit Déjeuner:
Tim Hortons Strawberry Filled Donut, Tim Hortons Chicken Bacon Ranch Crispy Wrap.
Dîner:
President's Choice Honey Garlic Chicken Wings, 14" Meat and Vegetable Pizza .
Snacks/Autre:
Dole Peaches in Strawberry Gel, Nestea Natural Lemon Flavour Iced Tea, Natrel Lactose Free Chocolate Milk .
plus...
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Call it a “diet break” or a “treat meal” and frame it in a positive light. 😉 If i know I’m going somewhere that has limited options, I like to pack a “just in case” meal or snack(s) for the journey. Sometimes I’ll get the take-out, sometimes I’ll stick to my snacks, but it is nice to give yourself the option.
18 avr. 23 par le membre:
StomachMonkeys
That's a really good idea too. Didn't have the chance to pack a snack for this trip but it'll be a good idea for the future! 💜💜
18 avr. 23 par le membre:
QtFoxe
I completely agree, for it to be sustainable there has to be some flexibility. I also learned quickly as a mom to a little one to always have snacks on hand (even something small in my purse!) when my son gets “hangry” lol. I apply the same strategy for myself now too!
18 avr. 23 par le membre:
le-ah.
Another good choice for “road food” is grocery stores. They usually have a good selection of healthy and not so healthy ready to eat hot or cold options. And you can usually get a meal at a store cheaper than a restaurant, so added bonus! When I was last road tripping through Alberta, some of the best takeout BBQ came from a grocery store, and not the restaurants. Maybe the ones near you are worth checking out too? 🤷🏼♂️
18 avr. 23 par le membre:
StomachMonkeys
I wish that was the case up here, but groceries up north are REALLY expensive. It's pretty much always more affordable to go with fast food. But it's a great suggestion! And keeping a snack on you is a great idea. It's cool how much we can learn from kids.
19 avr. 23 par le membre:
QtFoxe
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