Journal de Mama-Judy, 19 avr. 23

Went for a morning walk 1.3 mile.
My A1C is 5.8 and Dr said I have to do more exercise or walking. I will build my walking up soon to 2miles and then 21/2 -3 .And need to stay off bread and sweets . Carbs🤔🤭

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228 kcal

Gras: 4,54g | Prot: 40,04g | Glu: 7,42g.   Petit Déjeuner: Herbalife Protein Drink Mix - Vanilla, Two Good Vanilla Greek Yogurt, Herbalife Personalized Protein Powder, Ancient Nutrition Multi Collagen Protein, Cinnamon. plus...