Journal de MarleyMoo12, 20 avr. 23

Thank you 😊 I’ll give anything a try at this point x 

I hope you get some relief soon.  

Thank you 😊  

sweetie! hope you feel a little better! 

I have had fibromyalgia for many years and it was such a relief when I was finally diagnosed because I thought I was going insane. My symptoms were so unreal. The lack of sleep was the biggest problem for me. My pain is worst at the top of my outer legs, so I am constantly spinning in bed. I take Cocodamol and Amitriptyline. Full given dose. I usually get 5 hours unbroken sleep with them. The side effects are tough, constipation is nasty. I can honestly say that doing 3 hour long sessions a week of Aquafit do more for me than any pill. yes it hurts in the beginning but I never get to crisis point anymore. Being in that much pain is awful. I have tried morphine patches in the past but they make me nauseous. Just finding a sympathetic doctor is hard because some doctors really have no idea that Fibromyalgia is a real illness and just laughed when I was in crisis. I feel for you and hope you get the help you need 

Hey girl, I hope you are ok. You can try cbd drops, oil to help with the disease! All best ☘️ 

hey sweetie, here is some new science that will help https://nutritionfacts.org/2013/06/27/plant-based-diets-for-fibromyalgia/  

hi I have fibro it's awful the key is to pace yourself (easy said I know) don't try and do too much when you have a good day, if there's a pain management clinic by you please go to it my doctor referred me and tai chi is the best exercise I've found sending hugs xx 

Thank you everyone for your support and advice it means a lot it really is hard to get a dr to take me seriously I had one yesterday who literally did not care didn’t listen to me at all felt like crying but didn’t want him to hear me! I have been referred to pain management so just waiting for that and I’ll try the other advice while I’m waiting. Have a lovely day all ❤️ 

Hi, I’ve had ME and fibro for 15 years. I’ve tried everything. My best advice is - gentle exercise but only when you can tolerate it, don’t push past your limits. Learn to pace so you don’t over do day to day activities. If you need a rest day, take it. Look at your diet - cut out sugar, dairy, soya and gluten to see if it helps. Don’t eat processed food. Black seed oil has been a big help to me with fatigue and has reduced my pain. Research how to lower inflammation with food and supplements, this will also help. Good luck! 

I can't do any heavy weights, unfortunately the only way to be diagnosed is if I start HRT tablets, if Mt body feels better and no injuries, then it's not fibre.m. if HRT works but my muscles still remain painful ect then I have it, that's what the gp said.... my twin suffers with it. badly. especially at night in bed. it annoys me cus I want to use free weights and it hinders me all the time, if it's not my neck, it's my shoulder, or back I have plantar fasceitus excuse spelling, and running is my sport but atm it is really hindering my running. injuries are not great. I feel for u. could u try electric therapy, ? 

oh, have u tried apple cider viniger