Journal de Boymom31420, 20 avr. 23

CHEERS! Post workout smoothie. So proud of my progress. I am lifting heavier to failure. I can also consistantly do tricep push ups again. The scale may not be budging much but my strength is growing! #slowandsteady

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1350 kcal

Gras: 48,63g | Prot: 106,84g | Glu: 143,23g.   Encas: Optimum Nutrition Essential Amino Energy Watermelon, Starburst All Pink Strawberry Drink Mix. Petit Déjeuner: Premier Nutrition High Protein Shake - Caramel, Coffee. Encas: Pb banana oat bars. Déjeuner: Great Value Whole Natural Almonds, Great Value Sliced Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Frozen Chopped Kale, Bananas , Great Value Almond Milk Vanilla Unsweetened . Dîner: Brown Rice (Long-Grain, Cooked) , Member's Mark Grilled Mesquite Chicken Breast, Blue Bonnet Butter, Brussels Sprouts. Snacks/Autre: Kirkland Signature Pecan Halves, Great Value Frozen Red Raspberries, Great Lakes Raw Michigan Honey, Great Value Sliced Frozen Strawberries, Wyler's Fresh Frozen Wild Blueberries. plus...