Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
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93,5 kg
Perdu jusqu'à présent: 59,3 kg.
Reste à parcourir: 17,3 kg.
Régime suivi: Raisonnablement Bien.
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1033 kcal
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Gras: 21,84g | Prot: 46,16g | Glu: 147,82g.
Petit Déjeuner: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Dîner: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. plus...
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2948 kcal
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Exercice:
Shopping - 46 minutes, Assis - 3 heures et 30 minutes, Ménage - 35 minutes, Travail de Bureau - 7 heures, Repos - 4 heures et 24 minutes, Dormir - 7 heures et 45 minutes. plus...
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Perdant 0,4 kg par Semaine
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