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I am eating LOTS of volume and still trying to reach my daily intake of Cals, while at the same time keeping down carbs to acceptable level..
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1563 kcal
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Gras: 32,02g | Prot: 180,77g | Glu: 124,54g.
Petit Déjeuner: Banana, Sainsbury's Skimmed-Milk, Sainsbury's Scottish Porridge Oats, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), The Bread Roll Company Hilo Bread, Canned Tuna, Egg White. Déjeuner: The Bread Roll Company Hilo Bread, Sainsbury's Babycorn, Skyr Yogurt, Sainsbury's Mange Tout, Broccoli Stalks, Cooked Salmon. Dîner: The Laughing Cow Extra Light Cheese Triangle, The Bread Roll Company Hilo Bread, Sweet Red Peppers, Fever-Tree Refreshingly Light Elderflower Tonic, Cooked Cauliflower (from Fresh), Tesco Finest Tenderstem Broccoli, Sainsbury's Mange Tout, Sainsbury's Babycorn, Marks & Spencer Skyr, Light Tuna Fish (Drained Solids in Water, Canned). plus...
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2279 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 17 heures et 25 minutes, Dormir - 5 heures et 50 minutes. plus...
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