|
Have a happy weekend, my friends!
|
1124 kcal
|
Gras: 36,89g | Prot: 61,83g | Glu: 147,16g.
Petit Déjeuner: Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst. Déjeuner: Oscar Mayer Real Bacon Bits, Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wish-Bone Light Sweet & Spicy French Dressing, Fresh Selections Romaine Blend, Young Green Onions, Kroger Dried Black Beans. Dîner: 8 Grain Pocket Thins, 3 Cheese Italian Style Chicken Sausage, Zucchini. Snacks/Autre: Greek 100 Whips - Strawberry Cheesecake, Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Langers Zero Sugar Added Cranberry Raspberry, Advocare OmegaPlex. plus...
|
|
2434 kcal
|
Exercice:
Ménage - 30 minutes, Pilates - 30 minutes, Vélo (Modérée) - 21/kph - 15 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 45 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
Have a great weekend as well.
12 juin 15 par le membre: snezica
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Socolova
|