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Leg day breakfast
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1793 kcal
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Gras: 49,32g | Prot: 73,53g | Glu: 202,83g.
Petit Déjeuner: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Bananas, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, White Grapes. Dîner: Chicken Drumstick Meat and Skin, Garlic, Roasted Vegetables, Pick n Pay Baby Onions, Basmati Rice (Cooked), Woolworths Baby Potatoes. Snacks/Autre: Nestle Kit Kat (45g), Merlot Wine, Krispy Kreme Chocolate Iced Glazed Doughnut. plus...
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2133 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Historique de poids de MadenB
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