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OK, Great day of exersise !
Walk of 11.8 miles ( 18.99026 Km ).. 4hours 2 min.. In the forest near where I live.
However , had a pint or two of beer after it ..
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1694 kcal
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Gras: 23,85g | Prot: 116,33g | Glu: 255,22g.
Petit Déjeuner: By Sainsbury's Greek Style Natural Yoghurt, Cooked Mushrooms (Fat Not Added in Cooking), Tuna in Water (Canned), Porridge, Sainsbury's Skimmed-Milk, Egg White. Déjeuner: The Bread Roll Company Hilo Bread, Bananas. Dîner: Carrots, Two Chicks Free Range Egg Whites, Broccoli, Sweet Red Peppers, Cooked Cauliflower (from Fresh). Snacks/Autre: Apple Cider. plus...
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2972 kcal
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Exercice:
Conduire - 2 heures, Marche (Modérée) - 5/kph - 4 heures et 2 minutes, Repos - 10 heures et 27 minutes, Dormir - 7 heures et 31 minutes. plus...
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