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1112 kcal
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Gras: 15,37g | Prot: 63,19g | Glu: 181,48g.
Petit Déjeuner: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Déjeuner: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Dîner: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Autre: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. plus...
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2390 kcal
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Exercice:
Pilates - 40 minutes, Fitness - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Vaisselle - 20 minutes, Regarder TV - 2 heures, Dormir - 8 heures, Repos - 9 heures et 55 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Lecture - 1 heure, Cuisiner - 30 minutes, Douche - 20 minutes. plus...
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 Commentaires
15 juin 15 par le membre: gingin40
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15 juin 15 par le membre: HCB
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I have been posting my weekly menu plans to my blog as well. Here's last week's, but I love the idea of doing it the week after as well and I love your pictures. So I think I will start doing that as well, so like post last weeks pictures on this week's meals. What do you think? Here's my plan from last week: http://the-frugal-organizer.blogspot.com/2015/06/menu-plan-week-of-06082015.html. A few days got switched because of family events etc. but I do try to keep up with it as much as possible each week.
15 juin 15 par le membre: Lhill928
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Let me know how it went for you Glen! And Lhill928 go for it. I think it helps people to see that it's not that hard to menu plan. Pictures are a great way to show how yummy good food can be.
15 juin 15 par le membre: lettygaylor
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I agree, I even use my pictures to help plan future meals.
15 juin 15 par le membre: Lhill928
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Historique de poids de lettygaylor
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