|
Homemade fish tacos with Greek yogurt slaw and of course habanero salsa 🔥 My neck is killing be so debating between a walk or some yoga after I get the kids to sleep! What are some of your go to neck/back pain remedies?
|
1224 kcal
|
Gras: 61,90g | Prot: 88,64g | Glu: 98,05g.
Petit Déjeuner: Home Fries, Spinach Omelette. Déjeuner: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Dîner: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Autre: Simple Truth Salad Snack (Thousand Island). plus...
|
|
2137 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Bain - 20 minutes, Allaitement - 45 minutes, Apple Health - 22 heures et 25 minutes. plus...
|
|
 Commentaires
I use the foam roller for my back and for my neck, hypervolt. it a massage gun. 💪😁👍hope you feel better.
02 mai 23 par le membre: KaiKoo22
|
Thanks Kaikoo! I was planning on using our massage gun after I was able to soak the muscles a bit tonight but of course my 1 year old had other plans and woke up right after my workout 😂😭
02 mai 23 par le membre: m.bunch
|
Lol. Kids... just got to love them. My son does the same thing.💪😁👍
02 mai 23 par le membre: KaiKoo22
|
Ibuprofen Is my go to. It’s an anti flam atory. plus gives good pain relief. Feel better
02 mai 23 par le membre: Irishdancer126
|
I alternate ice and a heating pad - 15 minutes of each until it feel better. I often use muscle rubs too. The fish looks good.
03 mai 23 par le membre: -MorticiaAddams
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de m.bunch
|