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Woke at 226.9, up 1.1 from yesterday. Not bad after Chinese takeout last night.
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2560 kcal
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Gras: 103,47g | Prot: 143,06g | Glu: 111,66g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Lucerne Mild Cheddar Cheese. Dîner: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Onions , Cucumber (Peeled) , Tomatoes, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Baken-ets Hot N Spicy Chicharrones, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Vanilla. Snacks/Autre: Whiskey, Air Popped Popcorn , Choc Zero Chocolate, Red Table Wine, Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2264 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 14 minutes, Fitbit - 21 heures et 46 minutes. plus...
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