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Im having an absolute panic attack just posting these pictures... Never in my life have I ever exposed my body in public like this... But I achieved a massive goal today, and I thought its time to share my baby steps of progress... 10 weeks apart...
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1682 kcal
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Gras: 57,21g | Prot: 83,09g | Glu: 216,95g.
Petit Déjeuner: Yum Yum Smooth Peanut Butter, Parmalat Strawberry Medium Fat Fruit Yoghurt, Crystal Valley Full Cream Milk, Bananas , Nature's Choice Sunflower Seeds, Pumpkin Seeds, Lifestyle Food Chia Seeds, Jungle Oats. Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Pumpkin (from Fresh), Green String Beans with Onions. Dîner: Pepperoni Pizza Bread. Snacks/Autre: Orange Soda , Golden Delicious Apples, Score Energy Drink, Naartjie. plus...
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913 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 20 minutes, Course à Pied - 11/kph - 7 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Samsung Health - 23 heures et 3 minutes. plus...
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 Commentaires
Excuse the sweat please... This was taken post - workout. Total loss : 48kgs. Total loss between pictures: 7kgs
07 mai 23 par le membre: Jasmine.love
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don't feel bad for posting it. It's really motivational for other people. you look great! thanks for sharing, just reminding me what we can achieve if we keep going. congratulatulations ♡
07 mai 23 par le membre: Jeanette Gouws
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07 mai 23 par le membre: 2To's mom
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Super great achievement! Well done. Keep up the great work. 💪
07 mai 23 par le membre: GeorgeGomez82
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Thank you to everyone and their support. Having a supportive community like this makes it all the more easier to achieve goals.
07 mai 23 par le membre: Jasmine.love
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Super job...keep it up. Thanks for sharing 👍 😊.
07 mai 23 par le membre: Shamjamz
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10 weeks? That is massive progress for such a short time. Youre killing it! Congrats
08 mai 23 par le membre: marbroza
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You look amazing!! What did you do?
08 mai 23 par le membre: Megan.overmeyer
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Be proud, it takes a huge amount of dedication!
08 mai 23 par le membre: RussellH110
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Well done on the achievement. Any step in the right direction should be celebrated!
08 mai 23 par le membre: Avis_K
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Thank you to all! I feel amazing!
My secret is a high protein, low carb diet, I only do HIIT training, sprints and weight training for toning.
I struggle almost daily to get my macros right.. However I do have a physically intense job as well which keeps the calories burning all day/night depending on shift.
08 mai 23 par le membre: Jasmine.love
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Historique de poids de Jasmine.love
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