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Wow I'm amazad how well I did considering I had a 4 days break from gym due to the holiday(16Jun)...
But I workd really hard on weights last week so I thing this is where this is comming from.. :)
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108,5 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 23,5 kg.
Régime suivi: 100%.
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1103 kcal
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Gras: 67,09g | Prot: 67,02g | Glu: 58,11g.
Petit Déjeuner: Minced Beef (70% Lean / 30% Fat), Huletts Brown Sugar, Decaffeinated Cappuccino, Scrambled Egg. Déjeuner: Water, Minced Beef (70% Lean / 30% Fat). Dîner: Cucumber (with Peel), Chicken Meat and Skin (Stewed, Cooked). Snacks/Autre: Coca-Cola Coca-Cola (Can), Apples. plus...
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3389 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Dormir - 8 heures, Squats - 5 minutes, Vélo d'appartement - 15 minutes, Repos - 14 heures et 55 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. plus...
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Perdant 1,5 kg par Semaine
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