Journal de dialla3201, 21 juin 15

Well I gained just a bit. Not worried about it. I stuck with my program . Maybe it will show next week. Have a great fathers day to all the fathers and single mothers out there.



A good read about clean eating

98,1 kg Perdu jusqu'à présent: 4,9 kg.    Reste à parcourir: 21,0 kg.    Régime suivi: 100%.

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1031 kcal

Gras: 33,34g | Prot: 79,45g | Glu: 111,09g.   Petit Déjeuner: Water, Great Value Oatmeal. Déjeuner: Water, Lettuce, Vinegar, Bella Terra Diced Plum Tomatoes, Olive Oil, Tilapia (Fish). Dîner: Baked Potato (Peel Eaten), Onions, Water, Perdue 99% Fat Free Ground Turkey. Snacks/Autre: Mixed Nuts, Pineapple, HEB Cantaloupe Chunks, Papayas, Chobani Nonfat Plain Greek Yogurt, Water. plus...