Journal de Emerald17, 26 juil. 11

***WORKOUT for TODAY***

Jillian Micahels' Kettlebell Training (did about 20 min.)
Crunches: 4 sets of 25
Leg Lifts: 3 sets of 10
Arm Press 10lb. kttlbll (sitting): 15, 12, 10
Bicep Curls 10lb. kttlbll: 3 sets of 10
Chair Dips: 16, 20, 15, 15, 30