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Woke at 232.1, up 1.6 from yesterday. Three days of takeout/restaurants in a row. Back to the plan today. UPDATE: Down to 231.7 by lunchtime. UPDATE 2: Got to 230.7 before dinner.
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1831 kcal
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Gras: 101,42g | Prot: 132,71g | Glu: 85,50g.
Petit Déjeuner: Coffee. Déjeuner: Fiber One Protein One Chocolate Chip Bar, Outback Steakhouse House Salad, Walden Farms Honey Dijon Dressing, Cottage Cheese Small Curd 4%, Coffee. Dîner: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Raw Vegetable, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Egg, Mission Carb Balance Soft Taco Flour Tortillas, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Autre: Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2430 kcal
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Exercice:
Marche (Modérée) - 5/kph - 8 minutes, Fitbit - 23 heures et 52 minutes. plus...
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