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I recalculated my Rdi based on my current weight and activity level. Now I get to eat a little more. Yay!! I should still be able to lose 1-2lbs a week, because I am pretty active.
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1224 kcal
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Gras: 67,49g | Prot: 43,37g | Glu: 113,69g.
Petit Déjeuner: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Waffle Potato Fries (Small), Rockstar Inc Sugar Free Energy Drink. Déjeuner: Rockstar Inc Sugar Free Energy Drink, Chili's Chicken Club Quesadillas, Chili's Southwest Chicken Soup. plus...
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2072 kcal
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Exercice:
Cuisiner - 1 heure, Travail - 5 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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