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Bananas! I dont even like them but had to eat one before Pump to give me energy - which did help..BUT 26g of carbs in one bloody banana! I always knew they were the devils work and now it is confirmed!!
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905 kcal
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Gras: 28,18g | Prot: 57,72g | Glu: 82,91g.
Petit Déjeuner: Rowse Pure & Natural Honey, Kallo Organic Rice Cakes, Honey. Déjeuner: Asda Carrot Batons, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese, Alpenmark Bavarian Ham. Dîner: Ryvita Original Crispbread, Sainsbury's Red Leicester, Chicken Meat (Roasting). Snacks/Autre: Chardonnay Wine, Bananas. plus...
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2328 kcal
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Exercice:
Body Pump - 1 heure, Marche (Lent) - 3/kph - 20 minutes, Repos - 7 heures et 40 minutes, Dormir - 8 heures, Travail de Bureau - 7 heures. plus...
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