please download Insight Timer app, totally free, binaural beats, brain sync, meditation, affirmations, self hypnosis....something for everyone, give it a try, I swear by it, I also use Woebot app, also free, a CBT app to help flip from negative to positive thinking...hope this helps...oh and here's a big hug to tide u over 🤗🤗 ur showing strength and courage posting this!❤️
18 mai 23 par le membre: Bootylicious!1
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Thank you for the advice I have insight timer have used it for a long time. I’ve also got a CBT app and mood journal. And thank you for the hug sending one your way too 🤗
18 mai 23 par le membre: MarleyMoo12
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Have u tried Valerian Root tablets or Bachs Rescue remedy? All natural, herbal, gr8 for anxiety.....also my psychic/psychotic lol senses are telling me to remind u that u are watched over, uv to look for the feathers? And did u lose a pet recently? Coz I feel.like I have to send u love from a pet!
18 mai 23 par le membre: Bootylicious!1
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You are doing so well. Have a few weeks off, like you say and be kind to yourself. I tried music therapy when I was going through the same thing. I downloaded the smule app and done the free trial. Singing like an absolute mad woman. But god I felt so good and it really lifted my anxiety xxx
18 mai 23 par le membre: sweetiepie2023
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Sweetiepie- that's kinda what im doing now, there's 3 Wellness&Recovery Colleges in Scotland, in so lucky to have 1 in my town, they dont deal with ur journey or illness they provide ways of coping and getting ur stress out, I'm enrolled in a song writing class and also do a drumming class...I love it...battering a djembe drum, wee jamming session&meeting other ppl, brilliant.
18 mai 23 par le membre: Bootylicious!1
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I hope things improve soon. I sent a prayer for you. Hugs.
18 mai 23 par le membre: -MorticiaAddams
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Thank you for your suggestions I’m currently on medication so I won’t be able to have valerian root right now. No I haven't had a pet die recently:/ x
19 mai 23 par le membre: MarleyMoo12
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Marley we are a loud to rant
19 mai 23 par le membre: Chessnut64
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Marley I find a sauna is good lie back and relax
19 mai 23 par le membre: Chessnut64
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Thank you everyone so lovely of you all ❤️
19 mai 23 par le membre: MarleyMoo12
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Im always here to listen to you Rant Rave chant of sing.. with this app im here 24/7.. hugs.. 😋
19 mai 23 par le membre: JimWolf79
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20 mai 23 par le membre: MarleyMoo12
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just focusing on my next step helps me with my anxiety... keep taking your meds :) at night I do guided meditation on YouTube and drink a big glass of red wine 🤪 ... helps a lot ❤️🙏
20 mai 23 par le membre: natalia.otto
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