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Can anyone spare some willpower or maybe energy? Last night I overdid it with my snacking. I had a huge peanut butter craving and couldn't resist. So, I thought this morning I'd do my workout and work really hard. Well, I didn't hear my alarm, I woke up and looked at the clock and it was almost an hour after I should have been up to work out and by then I had to get ready for work. I'd do my workout after work, but I have to work later and by the time I get home I'm sure the family will be starving and want supper, and I hate doing a workout after supper. I'll try to make myself do a workout tonight like an hour or so after we eat, but I don't know if that will happen. I'm having a rough week so far.
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1327 kcal
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Gras: 53,56g | Prot: 53,26g | Glu: 164,23g.
Petit Déjeuner: Pure Unsweetened Almond Milk, Vanilla Whey Protein Powder, No Calorie Sweetener Packets, 100% Whole Grain Quick Oats. Déjeuner: zucchini cake, barbeque sauce, Fat Free Cottage Cheese, tyson homestyle chicken strips. Dîner: Cucumber (Peeled), Roasted Potato, Beef Polska Kielbasa. Snacks/Autre: Roasted & Salted Soy Nuts, Zucchini Cake, Cool Whip Fat Free, Light & Fit Yogurt - Vanilla, mango, Peach. plus...
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1762 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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