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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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131,3 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 51,9 kg.
Régime suivi: Raisonnablement Bien.
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1561 kcal
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Gras: 92,83g | Prot: 146,78g | Glu: 44,40g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. Dîner: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. Snacks/Autre: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. plus...
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poids stable
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