Journal de Emerald17, 27 juil. 11

***WORKOUT for TODAY***

Treadmill:
Time: 25min. 08 sec.
Incline: 5 (2 min.) 6 (23 min.)
Distance: 5.8 laps (1.46 miles)
Burned:
Calories: 255
Fat Calories: 79.7

Chair Dips: 16, 20, 16, 16, 25
Crunches: 25, 40, 25, 30 Total = 120
Bicep Curls 10lb. kttlbll: 3 sets of 10
Arm Press 10lb. kttlbll (sitting): 3 sets of 15