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CathyJo77
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27 juil. 11
Journal de CathyJo77 , 27 juil. 11
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It is the start of a new year! At least for me and the incoming class of medical students. So I am making the commitment to get back on Fat Secret and track my food and exercise. The start of a new academic year seems like a good time to get serious about this. It will be a totally hectic semester but I need to learn how to not stress, work exercise into my day, and not use food as a way to unwind and relax!Today I signed up at the wellness center for a personal trainer to help me establish a routine, incorporate strength training into my exercise program, and keep me accountable! My bone density scan revealed early thinning - I need to track my calcium intake (and take my Fosomax, Calcium, and Vit. D) and get some weight bearing exercise. I'm feeling strong - I'm ready for a new year and getting back to more healthy habits!
Voir Calendrier de Régime
, 27 juillet 2011:
480 kcal
Gras: 15,77g | Prot: 29,02g | Glu: 59,38g.
Petit Déjeuner:
yoplait yogurt raspberry cheesecake.
Déjeuner:
strawberries, blueberries, raspberry walnut dressing, almonds slivered, chicken breast, salad.
Snacks/Autre:
raspberries.
plus...
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Yeah for you!!!! Let me know how that goes with the personal trainer. I know I need to add weights to my routine also but I so hate using the machines at the rec.
28 juil. 11 par le membre:
MJPrich
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