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The knee is really giving me grief. Not able to do my exercise program . I did yoga yesterday, unfortunately I think that did it.
Our church has been having special speaker last 4 nights, followed by snacks. ( more like a full out buffet)
I’ve actually done good! but like I said before, it only takes a little for me to do a lot of damage. 2.5 lbs and triggered the cravings . But I’m back on track starting now. 👍
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1436 kcal
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Gras: 88,17g | Prot: 108,56g | Glu: 61,23g.
Petit Déjeuner: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Déjeuner: Black Diamond Cheddar Cheese Slice, Blackberries , President's Choice Angus All Beef Frankfurters. Dîner: Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless) . Snacks/Autre: Coffee with Cream, Strawberries , Adams 100% Natural Creamy Peanut Butter, Nordica 2% Cottage Cheese. plus...
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