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carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track
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1361 kcal
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Gras: 31,94g | Prot: 72,73g | Glu: 147,19g.
Petit Déjeuner: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Dîner: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Autre: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. plus...
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3066 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 36 minutes, Musculation (Modérée) - 45 minutes, Fitbit - 22 heures et 39 minutes. plus...
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