|
What a wonderful week of just being bad! Ate what I wanted, no exercise (well more like nursing sore quads all week) and just getting that well deserved rest.
Participated in the Jumpcity 10km Challenge this weekend. The same challenge where a year ago I could not climb over or pull myself over not even one obstacle. This year, not only did I pull myself over things, I managed to pull some really fancy moves with my bodyweight #SuperProud.
So I'm back. Quads are getting better thanks to foam rolling, and slowly prepping myself for the new Triathlon training season starting in a week's time.
Feeling ready to drop that next 10kg so that I could have a comfortable race weight.
|
1685 kcal
|
Gras: 65,97g | Prot: 126,52g | Glu: 150,65g.
Petit Déjeuner: Strawberries, Jungle Instant Oats, USN Diet Fuel Ultralean, Alman's Mixed Berries, Egg White. Déjeuner: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water. Dîner: Cucumber (with Peel), Beetroot, Green Peppers, Tomatoes, Lettuce, McCain Green Beans, Renown Traditional Pork Bangers. Snacks/Autre: Lindt Dark Chocolate, Droewors, Oranges, Bakers Provita, Woolworths Chicken Breast Fillets, Almonds. plus...
|
|
3358 kcal
|
Exercice:
Repos - 1 heure et 15 minutes, Conduire - 1 heure et 45 minutes, Etudier - 2 heures, Dormir - 8 heures et 55 minutes, Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 9 heures, CrossFit - 45 minutes. plus...
|
|