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Woke at 233.8, down .7 from yesterday but rehydrated after yesterday's workout. Still need a whoosh. UPDATE: Got to 233.4 before dinner. Still have a long way to go.
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3583 kcal
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Gras: 131,77g | Prot: 194,23g | Glu: 138,51g.
Petit Déjeuner: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Déjeuner: Soleil Berry Sparkling Water, Water, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Dîner: Vodka, Premier Nutrition High Protein Shake - Chocolate, Walden Farms Honey Dijon Dressing, Radish, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Baken-ets Hot N Spicy Chicharrones. Snacks/Autre: Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2510 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...
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 Commentaires
28 mai 23 par le membre: -MorticiaAddams
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Thanks, bud! I am not happy with my new set point but I've been living the high lift too much. That includes too much alcohol. Damn, it has too many calories!
28 mai 23 par le membre: Draglist
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I hear you Bill, maintenance...always a work in progress...
29 mai 23 par le membre: Steven Lloyd
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Yes, Steven. This time it’s sticking around a while.
29 mai 23 par le membre: Draglist
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Historique de poids de Draglist
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