Journal de lettygaylor, 29 juin 15

Last week's menu and recipes....someday I'll have time to post other stuff. Hopefully someday things will slow down a bit, but not this week.

http://harddoesnotequalimpossible.blogspot.com/2015/06/menu-june-20-to-june-26.html

1135 kcal Gras: 21,12g | Prot: 69,44g | Glu: 166,29g.   Petit Déjeuner: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Déjeuner: Kellogg's Special K Cracker Chips - Sea Salt, Oscar Mayer Fully Cooked Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dîner: Great Value Deluxe Stir-Fry, Mu Shu, Great Value Brown Rice Boil in Bag, Water. Snacks/Autre: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. plus...
2491 kcal Exercice: Fitness - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Lecture - 1 heure, Cuisiner - 30 minutes, Dormir - 8 heures, Repos - 9 heures et 40 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Ménage - 30 minutes, Vaisselle - 20 minutes, Regarder TV - 2 heures, Douche - 20 minutes. plus...


Commentaires 
Love the Chilli Cheeseburger!!!!- You are correct its better to get it from a real restaurant, atleast they cook it and its not as processed. I notice when I make the Jenno O Turkey Burger, it does alot better on me than McDonald's. I usually have my turkey burger on Lettuce, Not bread and have it with a slice a cheese and tomato and Onion.  
30 juin 15 par le membre: pwrestlephoto

     
 

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