Journal de NowIunderstand, 29 juin 15

I'm starting clean.

Day 1 Atkins - induction.

I've done Atkins before and it's created great rapid results, but I just did it so wrong that it was unsustainable. This time, I'll stick to the plan and trust the process.

I can do this for 14 days and then go to Phase 2.

I'm doing it with real foods, and in a balanced way. Not a ton of bacon with eggs! lol


Food for thought: http://authoritynutrition.com/debunking-the-calorie-myth/