Journal de elena.dietitian, 03 juin 23

Going on cut because gained some fat with muscles.
Not happy with current shape :( It’s difficult for women to keep lower % of body fat all the time and require right eating and macros all the time.

---

1672 kcal

Gras: 66,04g | Prot: 176,34g | Glu: 90,45g.   Petit Déjeuner: Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Gouda, Woolworths Woolworths Grande Almond Cappuccino , Mestemacher Organic Rye Bread with Linseed. Déjeuner: Woolworths Cherry Tomatoes, Tuna in Water (Canned), Green Sweet Pepper, Tabu Firm Tofu, Pick n Pay Large Eggs, Lifestyle Food Rolled Oats. Dîner: Pick n Pay Sliced Biltong Beef , Pick n Pay Large Eggs, Yellow Sweet Peppers , Woolworths Carrots. Snacks/Autre: Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. plus...

1294 kcal

Exercice: Apple Health - 24 heures. plus...