Journal de bullybeefi, 05 juin 23

Collagen and strength training should help 

Hi there! There are plenty of exercise you could do at home workout Equipment. I train primarily from home and I use minimal equipment. It is a bit difficult to explain everything in text, but you could do push-ups, lunges, squats, sit-throughs, planks, burpees and plenty more! Try to keep your workouts short to start, consistency is major, and make sure to not injure yourself. Regards Rudolph 

My comment is assuming no current injuries or other health factors preventing participation to exercise.  

Thank you so much Will start tomorrow morning as my brain does not have time that early to think 😜 30 minute enough to start and just increase the time as i continue?  

A 30 minute time frame is plenty. Majority of my workouts are 20 min. It all depends on your level of fitness. Starting out, 30 Min is much more justifiable to a lifestyle change, and even 10 min is better than skipping a workout.. Building a solid habit of exercise is much more important initially to the long term plan. The primary function of exercise should not be burning calories in any case. That is the eating plans' job, to prevent excess in the first place. Training should be focused on maintaining and even increasing lean muscle, (thereby preventing loss of metabolism), mobility and better energy management...