Journal entry for June 7 and 8. I woke at 231.0 on the 7th and at 229.6 on the 8th after a 15K step, 7-mile, 4600 calorie burn day at the Amazon Web Services conference. Today was a recovery day, with a long nap in the afternoon after work.
|
1685 kcal
|
Gras: 97,47g | Prot: 124,44g | Glu: 103,94g.
Petit Déjeuner: Soleil Berry Sparkling Water. Déjeuner: Southern Style Hunter Mix, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water. Dîner: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Butter , Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Autre: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (227g), Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. plus...
|
|
3053 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 39 minutes, Fitbit - 23 heures et 21 minutes. plus...
|
|