Journal de pakalika, 30 juil. 11

Well after an awful week and weigh in last week, no I didn't record it, I got back on track this week. I am sure it was the six glasses of champagne and cheese and nut plates that did me in, not very Atkins of me, but I learned better. I little indulgence is fine, but go big like you use to and you pay, so no more going big, or getting big.

One more month down the road and one more belt notch, I am starting to see a pattern, one inch a month, I will take that. So only 5.5 pounds away from hitting a major goal for me, which is 200 lbs. I am resolute in losing that by the end of next month August, so kick my butt if I am not progressing.

Had an interview this week and got to wear an old bespoke suit I had made back in 1997. I hadn't worn in probably 12 years, fit great, like it was made for me, LOL. So I used that as a trigger to go in and take all my old clothes I had been wearing over the last ten years, bundle them up, and they are off to goodwill. I know, could be a big mistake, but I am willing to take the chance. Wish me luck.

---

976 kcal

Gras: 61,16g | Prot: 71,79g | Glu: 43,86g.   Petit Déjeuner: Blue Crab, Red Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Déjeuner: Turkey Breast Meat, Mortadella, Pepper Jack Cheese, Pork Rinds. Dîner: Salt & Pepper Calamari, Hot & Sour Soup, Salmon Steamed with Ginger, Oolong Marinated Sea Bass. plus...