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1504 kcal
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Gras: 45,08g | Prot: 172,39g | Glu: 89,47g.
Petit Déjeuner: Asda Extra Special Tenderstem Broccoli, Iceland Diced Chicken Breast, Tesco Medium Eggs, Alpro Soya Chocolate Milk, Aldi Skimmed Milk, Canderel Sweetener, Egg White, Spinach. Déjeuner: Iceland Cauliflower Rice Steam Bags, Chicken Meat (Roasting, Roasted, Cooked), Tesco Baby Spinach, Asda Trimmed Fine Beans, Asda Fat Free Natural Yogurt, Co-Op Mint Sauce, Slimming World Chicken Tikka Rogan Josh. Dîner: Aldi Light Mayonnaise, Tesco Extra Mature Cheddar, Asda Butternut Squash, Tesco Tomato Puree Double Concentrated, Cherry Tomatoes, Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Autre: USN Trust Cookie Bar Salted Caramel, Options Salted Caramel Hot Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Arla Protein Strawberry Yogurt , Asda Blackberries, Arla Protein Mango Yogurt, Lucozade Zero Calorie Pink Lemonade. plus...
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1671 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de AmyB555
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